All that sitting turns into tight hips and thighs.
All that sitting: let's undo it.

Decompressing the neck and releasing cranial tension.
Decompressing the neck and releasing cranial tension.

This helps with headaches, jaw tension, and tinnitus.
Did you say you have trouble rotating your neck?

Sidelying work: easy on the sinuses and the low back.
Sidelying work: easy on the sinuses and the low back.

Freeing the ankle gives you a nimble, adaptive foot.
Freeing the ankle gives you a nimble, adaptive foot.

Releasing neck tension with the head in gentle rotation.
Releasing neck tension with the head in gentle rotation.

What I do

I help people. Mainly in three ways:

I loosen the body, settle the nervous system, and teach self-care.

This gives you more comfort and less pain in your everyday life.

It optimizes you for performance in your sport or art.

It's a concentrated dose of restorative downtime that boosts many healing processes in your body. Brain function, immune response, tissue repair, and growth hormones increase. Inflammation and stress hormones decrease.

Two-thirds of my practice are regulars who have a monthly appointment with me as a kind of ongoing healthcare. These are busy, active, healthy people in their 30s, 40s, 50s, 60s, and 70s who want exceptional body care because their body is their home: where they work, and have fun, and try to rest, and live life. When the body is pretty good, or very good, things are really good.

I have a special interest in helping stressed, anxious people to discover the ally they have in their imperfect body.

Helping your body helps everything.

— Mike Papciak


Appointments are two hours. Cost is $280, no gratuity.

A first appointment, or an only appointment, is usually one hour consultation and one hour on the table.

Subsequent appointments are usually ten minutes checking in and an hour-fifty on the table.

Contact me to schedule.

Your pre-intake

Here are some of my ideas. If they seem like truth and common sense — or at least worth investigating — I can help you.

You can feel better. If you care for your body, it'll improve. No matter where you're starting from. This takes time, effort, and money. Not included: miracles, permanence.

Healthcare is changing. Long waits, short talks, old ideas. To stay out of the system, stay healthy. To stay healthy, take care of yourself.

You affect your outcome. The usual perpetuating factors — age, weight, sleep, stress, fitness, nutrition, and attitude — affect your result. That's reality. I make no requirements! You don't have to be perfect, go vegan, or start meditating. Even if we know it would help.

It's never perfect. At least not for long. Your body is a living system that is constantly changing. Instead of always falling short of perfection, we aim for significant and sustainable improvement. If your pain, or your performance, improved by 50% to 90%, how does that sound to you?

It's never just one thing. It's nice to think that your problem is confined to one spot or one muscle, but this is never true. Your musculature is crowded and cooperative. All problems are distributed problems. With any dysfunction or pain, what I call a neighborhood of tissue is involved. So we treat broadly.

It really is all connected. Your shoulders are connected to your hips. Therefore your hips affect your shoulders. Your heels are connected to your skull. So your feet affect your jaw. These are actual, structural connections — not mystical stories. In your body, everything affects everything. So we treat broadly.

Did I mention we're going to treat broadly? Your problem spot is the tip of an iceberg. Your whole situation contributes to your symptoms. You are not a bunch of separate little parts. Well, you are a bunch of separate little parts, but they don't work separately — they work together — and they can't be fixed separately. You're one giant structure. (It's called fascia.) That's why we address specific complaints like headaches or knee pain by working with the entirety of your musculature and your nervous system.

Even the good stuff makes us tight. So it's not about never doing the bad stuff. You can work at a computer, wear heels, use your smartphone, be way too busy, train a little too hard for your sport, and still feel good in your body — if you support it with expert care and do some work on your own. Instead of taking away things that you enjoy, or stopping things that you must do to earn a living or to take care of others, we're going to add something: care.

Your hips and thighs run the show. I call them the sitting muscles. They're big, they're centrally located, and they're always tight from sitting. Hips and thighs control your posture and influence all of your aches and pains — even those that seem far away. Without some suppleness in your hips and thighs, you won't find lasting relief for your neck, shoulders, back, or knees.

More rest will help your body and your brain. Good news: your resting doesn't have to be perfect. Anything helps. During our appointment, your nervous system gets a brief but superconcentrated dose of rest — I call it Vitamin R.

Find a way to move that you enjoy, and do it often. Doing it imperfectly is fine. Complex and varied movement is healthiest. Yoga, Pilates, proper weightlifting, martial arts (including the gentle forms, like tai chi and qi gong), climbing, and dance are fine examples because they are so three-dimensional. Repetitive motion sports like cycling, running, and swimming are also popular. For optimal health, you need loosening — that's my work — and strengthening. I can advise.

What kind of bodywork is it? It's my own style. I've combined deep-tissue massage, myofascial unwinding, trigger point therapy, craniosacral therapy, structural integration, Chinese tui na, and what I call assisted resting. It'll be different than any other massage therapy or bodywork that you've had.

What happens in a session?

First, consultation. You tell me what you need help with, or what your goals are, and I'll tell you how I can help. My perspective is usually optimistic, thanks to the forgiving, repairable nature of the body's soft tissue, and it's always realistic: based on anatomy, common sense, and the demands of modern life.

On the treatment table, we do a couple things:

We loosen and unwind tight bodies. Our musculature gets short and stiff from sitting, stressing, smartphoning, the computer, driving, parenting, squeezing workouts into busy schedules, then switching quickly from the gym or the yoga studio back to the car and the computer. So we reintroduce mobility to your muscles. We reorganize confused, adhered tissue. We get the layers gliding again. Adhesions are cobwebby collagen fibers that grow daily — yes, daily — between the layers of our bodies, and harden with inactivity, stress, age, dehydration, poor diet, and other perpetuating factors. This sticky, clenched, uncoordinated tissue restricts natural movement, causes pain, and sets off a pattern of compensation elsewhere in the body. Some classic examples: Tight hamstrings pull the naturally springy curve out of the lower back and choke the sciatic nerve. Facial and cranial muscles harden from stress or anxiety and disrupt the normal functioning of the jaw or cause headaches. The neck cranes forward and the chest contracts from sitting and working at the computer, which exhausts the upper back. The effects of an imbalance or injury can cascade through the body — sometimes subtly, sometimes dramatically.

We also settle the nervous system. We do this by giving you a concentrated dose of deep rest. This boosts your healing and recovery processes and refreshes your mind. Pain or dysfunction in the body is like background noise. This noise fatigues the nervous system and in turn, everything else: immune response, reflexes, strength, mood. When we turn down or turn off the noise, the whole organism — that's you — benefits.

Finally, self-care: I teach you how to brush and floss your own muscles using simple, portable methods and tools. With a rubber lacrosse ball or a foam roller, you can be your own massage therapist.

Contact me with your questions, and to book a session.